ABOUT US

HOW IT STARTED

Meet Justin and Natashia.

 

Justin escaped the United States in early 2018, fleeing back to Bangkok after having such a good time in Thailand during a military training exercise in 2012.

 

Tashi was coaching at an affiliate in downtown Bangkok. "She was Afrikaans and I was wearing cowboy boots; it was a match made in heaven."

 

They moved to Cape Town and started a functional fitness facility in 2019 and affiliated in 2023 as CrossFit Hot Chow. They are married with two children and two annoying huskies.

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WHAT WE DO?

Group CrossFit Classes

CardioBurn Casses

Justin offers small group special skills sessions, gymnastics and olympic lifting

Natashia specializes in small group(Max 2people) PRIME time personal training for the 50 plus athletes.  

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WHERE ARE WE LOCATED?

CrossFit Hot Chow is located in the Glencairn, Cape Town, South Africa.

We are centrally located in the Southern Peninsula, with easy access from Noordhoek, Kommetjie, Simonstown, Fishhoek and Muizenberg suburbs. 

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WHO CAN JOIN

ANYONE!!! Really, CrossFit is for everyone. 

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DO YOU NEED TO BE FIT TO START CROSSFIT?

NO!!

 

You start at your level of fitness and skill. If you have not exercised in decades, don't worry, its not too late, CrossFit is the perfect place to start, get support and progress.

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CLASSES ARE COACHED BY EXPERIENCED CROSSFIT TRAINERS

You get individual attention in a group setting. Our coaches will teach you everything you need to know to perform your workout in a safe and efficient way. You will always have a coach watching and assisting you to become the best version of yourself.

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WHAT YOU CAN EXPECT?

You can expect to build strength, mobility, fitness, endurance and learn new skills. You can expect to meet a new fitness family. Our community is very supportive making every workout fun and social. You will never get bored, everyday is different. One day you will do a running kettle bell workout and the next might be a barbell dead-lift and pull up workout.

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Every day's workouts are specifically programmed to improve your strength, fitness and skill set. 

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Welcome to the oldest CrossFit box in the Deep South.

Our CrossFit box is located in Glencairn, Cape Town, South Africa.

We are centrally located in the Southern Peninsula, with easy access from Noordhoek, Kommetjie, Simonstown, Fishhoek and Muizenberg suburbs. 

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