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Book your Free no sweat session
Step 1 : BOOK YOUR FREE NO SWEAT SESSION
Contact us on Whatsapp to book your free no sweat session,
During our session we will :
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discuss what you goals are
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show you our facility
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answer any questions you may have
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discuss old injuries and rehab options
We are here to help make you a more DURABLE human.
Step 2 : Sign up for one of our packages
Check out our month to month membership packages. Click here.
WHAT TO EXPECT AT YOUR FIRST CROSSFIT CLASS
You might be nervous, and that’s normal. You will see movements you have never done before, people doing many different variations of a workout, and lots of cheering and fist bumps at the end.
But this is just the start of your exciting CrossFit journey. You will meet a new community of people all rooting for you to achieve your fitness goals, and with time, you will start to see just how strong your body can be.
So, before you jump into your first CrossFit class, here is everything you should expect and how to prepare.
WHAT TO BRING
All you need to bring to your first CrossFit class is a water bottle, comfortable workout clothes, and relatively flat gym shoes. All other equipment you may need for the workout will be provided for you at the gym.
WHAT DOES A CROSSFIT CLASS LOOK LIKE?
A CrossFit class is a one-hour group session led by a coach. A typical class looks like:
Whiteboard brief The coach will talk through the workout, the movements within it, the intended stimulus — the purpose of the workout and what level of intensity it’s designed to elicit — and ideas for scaling.
Warm-up — The coach will lead the class through a warm-up to prepare for the workout.
Skill or Strength practice —The coach will lead the class through skill practice, typically related to
Workout prep — Each person will get out the equipment necessary to do the workout, such as a barbell or rowing machine.
Workout — The coach starts the clock and everyone does the workout together.
Cleanup — After the workout is over, athletes give each other fist bumps and high-fives, wipe down and put away their equipment, and meet back at the whiteboard to write down scores.