CROSSFIT KIDS AND TEENS CLASSES

Think of it like the gym class you wish you had growing up ! HOT CHOW Kids workouts consist of constantly varied, functional movements and scalable for any participant at any level.

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CARDIOBURN CLASSES

Think row, run, Assault bike and some body weight exercises in between. Classes are 45 minutes long.

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CROSSFIT Classes

CrossFit was founded in 2001 and can be used to accomplish any goal, from improved health to better performance. CrossFit is so effective it may feel like magic, but in truth, it’s a formula — a formula that works. It’s the formula for everything we do, from forging elite fitness to preventing and reversing chronic disease. It’s the inputs that give us the outcomes, the results that have revolutionized an industry and changed millions of lives for the better.

Credentialed expert coaches will help you improve your health and fitness while accomplishing your goals.